A successful hockey player should posses be fast and strong so that he/she can perform well in the hockey field. Proper off-ice hockey training is necessary to make the players fast and strong. The following offers an insight into the off-ice hockey training. You would know about the various training provided some of the workouts performed.
Types of Training
The off-ice training includes various training based on certain factors.
Strength Training: This is the important training that is offered to hockey players. Playing hockey requires a lot of strength. There are several workouts and exercise that can provide strength for hockey players.
Jump Training: One has to master the landing technique when undergoing jump training. Performing jumps with proper landing technique can help to prevent knee injuries for players. Thus jump training program all about knowing about the landing positions.
Speed Training: Proper speed training is necessary to become a professional hockey player. This training can help you to become a fast athlete.
Types Of Workout Of Off-Ice Hockey Training
Hockey training mainly includes practicing various workouts and exercises. These workouts are said to increase the strength and endurance of the players. The following are the list of Off-Ice hockey training workouts.
Deadlifts: This is one of the most straightforward workouts which offer better results. It is nothing but holding heavy objects and standing up. Go for trap bar deadlift as it provides less stress to the back.
Squats: This is a popular workout practiced by hockey players. It helps in building strength to your muscles. Single and double leg squatting are great workout options.
Chin-ups: This workout mainly aims in offering strength to your upper body.
Bench Presses: This workout helps to develop the upper body muscle mass. It also prevents collision of joints.
The above are useful inputs about off-ice hockey training.